Dance meditation

I've been saying for a while that I want to try meditation.
Some of my friends meditate.
However, as much as I said I wanted to try their technique...I've never been really compelled by it.

I'm an overthinker. I feel that trying to shut down my mind talking to me the first times will require a great amount of work. I don't mind the work, but I don't feel like it is what I really need.

So I never tried any of their methods.

This morning, while reading some unrelated blogs, I discovered a technique called Dance meditation.
Basically, you dance to meditate.

I love dance. Dance is basically my whole life.
I often dance. Like almost everyday.
I'm always choreographing stuff, etc.
I quit dance ages ago, but I've been missing it so much.

So I started looking online for few examples, few techniques, etc..

And this is now what I want to try.